Don’t manipulate because when you manipulate you are divided, you become two: the manipulator and the manipulated. Float in them, abandon yourself in them, be absorbed, but not willfully. Don’t force them, rather let them happen. Keeping your eyes closed, lie down, let go totally and be still.ĭo my meditations, but not willfully. Your eyes may be open or closed.ĭance … any way you feel, and let the whole body move as it wishes.Ĭlose your eyes and be still, sitting or standing, witnessing whatever is happening inside and out. Let go everywhere and become the shaking. It is a highly effective way of unwinding and letting go at the end of the day.īe loose and let your whole body shake, feeling the energy moving up from your feet. The last two stages enable all this energy to flow vertically, to move upwards into silence. Then that energy can flow, dance and be transformed into bliss and joy. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon.
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